The Jaffa Cake Fitness Plan – Efficiency vs Effectiveness

I wonder if sometimes looking for the most efficient solution might actively damage our chances of finding the most effective solution.

Let’s take an example “fitness drive”.

Being lazy, I’ll usually want to do this in the most efficient way, so I’ll lie on the sofa, ploughing through the internet, clicking, skimming and reading, and perhaps downloading an app, or buying something off Amazon as I slowly comes up with the combination of routines, diets and gizmos that will almost certainly guarantee me a six-pack in 21 days.…